Private Coaching Services
Private Coaching Services
If you’re ready for a life changing transformation, let’s take the first step!
I currently offer Strength, Pilates, Performance, and Wellness coaching. Your body and mind will transform in the best way! And so will the rest of your life!
If you’re ready to go all in on you, let’s take the next step and connect and schedule your first appointment! Click the button below to schedule your first appointment!
The BEST transformations take TIME so you can work with me Privately:
1 Month- Guaranteed appointment with me weekly for 1 month
3 Months- Guaranteed appointment with me weekly for 3 months
The time is NOW! Elevate your life!
Limited Spots Available
Training Offers
Pilates
Whether you’re interested in starting Pilates for your first time, or you’re more experienced and want to continue building your Pilates practice I have several Pilates training options for you! (Note: all Pilates sessions will start with the Pilates Mat format)
-Private or Small Group Pilates Foundations:
10 week series that is great if you’re wanting to get started with Pilates for your first time or want a refresher on the basics of Pilates! This is a Private Series done on the MAT. This series has been developed from the STOTT Pilates Method, which is considered one of the top Pilates Education Methods. Each week builds on the next. Learn:
-Basic Pilates Concepts
-Basic Pilates Principles
-Beginner Pilates Movements
Contact Us to Sign Up!
Sign up on my waitlist for my next round starting early fall!
~Limited Spots Available
-Private or Small Group Pilates for Athletes:
This 12-week Pilates series is for you if you’ve practiced Pilates before and also consider yourself an athlete. The premise of this Pilates series is all about helping you create more efficient movement, while also staying injury free. Get ready to move through all planes of motion and move better than ever for your respective athletic event or performance!
Start with 1 week of refreshing yourself on the basics of Pilates and then move right into more intermediate/advanced Pilates Mat sessions!
Contact Us to Sign Up!
~Limited Spots Available
Strength
-Private Strength Training
If you’re looking for Private and structured strength training support that starts at your current ability level, then this is a great training option for you!
Schedule your weekly strength training sessions that fit with your schedule. All strength training programming is based on the premise of functional training. Think: moving your body through space while also using equipment such as dumbbells, kettlebells, bands, bodyweight.
These strength training sessions can be done from anywhere!
Options to choose from:
1 Strength session guaranteed weekly for 1 month
1 Strength session guaranteed weekly for 3 months
Contact Us to Sign Up!
Run or Hike Training
Get a Custom Run or Hike Training Plan based on your current ability level that will progress you to be sure you can make it to the start line healthy and have the strength and endurance to make it to the finish line! Custom Training Plans will be emailed to you after purchase.
You also have the option to do a Training Bundle:
Get 1 Custom Training Plan + 4 Private Coaching Sessions
Get 1 Custom Training Plan + Weekly Private Coaching Sessions leading up to your race day or start of your hike!
Schedule these Private Coaching Sessions the first 4 weeks of your training plan to help you stay motivated and accountable to your running goals. Or you can schedule these sessions at various points throughout your training build up if you need help with selecting proper running gear, shoes, nutrition, mindset work, etc.
Additional Coaching Sessions are always an option, just let me know what you think is the best option for you!
Contact Us to Sign Up!
