Strong Feet, Resilient Body Workshop
~Pilates Edition~
Join my NEW workshop: Strong Feet, Resilient Body and learn “Why Having Strong Feet Matters.” This is a great workshop for you to attend if you’re interested in seeing how Pilates can help you move better as you age and also learn how Pilates can be a great benefit to you if you consider yourself an athlete!
Keep aches and pains from other parts of your body to a minimum
The importance of “grounding your feet into the floor”
Why strong feet matter as you age
Why strong feet matter if you’re a runner or consider yourself an athlete
This workshop will be much more than a time you sit and listen. Instead, get ready for an interactive workshop where you will also move!
Age Gracefully
Prevent Injuries
Move Efficiently
Walk away knowing the importance of maintaining strong feet and how Pilates can help you improve your foot strength and flexibility.
WHEN: Saturday, September 19th @ 10am CST
WHERE: Online via Zoom
